FOUNDATION MOVEMENTS

Below you will find videos and explanations of the 4 foundation movements. James will need to see you performing these movements as soon as possible to ensure safe and effective training. Send the videos to your private workplace support chat when you have recorded them (you can wait until you begin your training program to send them through).

Table of Contents

MOVEMENT 1: THE SQUAT

MOVEMENT 2: THE HINGE

MOVEMENT 3: THE PRESS

MOVEMENT 4: THE PULL