Now that you have solid foundations and habits in place and have started to see results, our focus is for you to build as much muscle and strength as possible so your metabolism actually does the work for you long term (again, you will NOT get ‘big’ or bulky!).
The more we can build your metabolism, the more calories and fat your body will burn while training AND while resting.
This is the secret to making results highly sustainable: building a Strong, Toned, machine that works FOR YOU instead of against you. Phase 2 is where we build your machine for continued fat loss that stays off for good.
If you’re a Mum just looking to kick start and accelerate your sustainable fat loss journey while learning the tools to give you the best chance at on-going success.
If you’re looking to guarantee you achieve your body and health goals within 8 weeks while learning all the tools to sustain the result for life + Our “Pay What’s Right Guarantee”
Guarantee your 8 week goals, learn all the tools for life + long term coaching and support.